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Life + Writing Prompts Vol IV

May 18, 2015 rae

“You have to pick the places you don't walk away from.” 
― Joan Didion

"I'm open to all God has for me" 

How open are you?  What if God told you to let go of what was in your hands in order to give you more?  What if God wanted to see how you'd manage the current problems before you could advance to other areas of your dreams?

This post was difficult to write because it's not exactly in the form of formal prompts.  It's more so an ode to getting through our problems, loss and the awful moments we don't anticipate, the circumstances and perceived obstacles to bless us, teach us something about ourselves and move us further into who we're truly meant to be.  

What happens when we get off track? What happens when your path isn't clear? How do we turn life's detours and setbacks into something that can work for us? How can we take problems and come out of them stronger and better?

Talking with my father years ago, he mentioned adversity would make me stronger. I didn't want to hear that as a 23 year old woman struggling in school, money and trying to figure out how to eat.  I was livid. Turns out he was right. 

Who I am today has a lot to do with my upbringing and what I've thankfully and blessedly survived. 

So, first thing I have to impart is you need to live to tell the tale. That's the most important thing. If it doesn't kill you, you can get through it. Much of it is up to our attitudes, how we choose to look at things, who we choose to surround us in our lives.  It also means, you have to use your discernment to determine when and if someone should be in your life.  I've spent a lot of precious time holding on to things and situations that didn't want to be held.  Sometimes the difficulty was a way of getting me to let go.  Sometimes things get difficult in order for you to let them go.  Why is it we think things have to be difficult in order to be good?  Let me be clear, in any endeavor worth pursuing, there's going to be difficulty and hardship.  There will be things we have to get past and get over.  However, the entire time spent on an endeavor, a job, a relationship, a goal, should not be on managing problems.  There should be some enjoyment.  Drama is no one's ultimate destination.

All of this is critical. 

I was talking with Shefon who is such a bright light. I love her. And she briefly mentioned the notion of writing the key components to turning your bad into good and making lemonade when all you have is stacks of lemons.  I've talked about taking the death grip off of hope before and then as I was thinking about this next set of prompts about turning what we consider the bad into good, I was thinking about how maybe sometimes God uses those situations in order to help you along with your decision making.

Maybe you're having a hard time because it's a test.  Maybe you're having a hard time because there's something that needs to be developed in you.  Maybe you're having a hard time because it's not the time to work on that project or have that relationship.  Maybe you're having a hard time because it's time to let it go.  Discomfort signals something needs to be fixed or an action needs to be taken. There's an art to handling tragedy or the things we deem as "bad" and turning it into something good and prosperous.  In fact, I'd like to think it's part of that book of talents.  Can you take this wreck and do something with it?

1.  How do you handle loss, difficult moments and disappointment?  Do you shut down and play dead?  Do you go off?  Do you spend money, over eat, drink, etc?  I recently realized how I'm dealing with crisis differently than I used to.  It took a series of crises to get me to a different point.  A set of evolutionary tales to make me ask whether or not I valued myself and how I'd choose to make decisions going forward.  How do you respond when something negative happens?  Write down the different ways you've responded in an emergency or in a crisis (your own situation, that of a loved one).  Have you evolved over time? Writing out and taking time to consider how you respond can help you understand yourself.

2.  Learning how to manage our immediate response to something can change our lives.  There's a time to respond immediately (life saving, quick thinking in business) and there are times when we need to take a moment before we take action.  Action item: if someone says or does something this week that upsets you, take a moment before you respond.  Remember, once something is said, it can't be taken back.

3.  Think of something that's recently happened in your life.  What can you make of it?  Is there anything good that comes from it?  Is there anything you can glean from it? For me, I came to the conclusion that certain people were put in my life to show me love, others were put in my life to make strong.  Situations are often more about us that others.  

4. Managing regret. I've written about this a few times. Regrets can come back and replay themselves over and over again.  We get hung up on a certain moment, we get stuck there - replaying if we could've changed it. If we could've done better.  I've done it way too many times.  List two (2) major regrets.  These would be journal entries.  Then write about how the moment changed your life.  Have you been able to help others because of that moment?  Are you possibly better off and more mature because of it?  I tend to be the one who's happy she has a glass.  Not that it's full or half full, but that there's a glass.  My moments of regret - some of them very large - have changed the way I manage the relationships in my life, regrets have changed my heart.  I have to say, the regrets opened me up to being more of myself.

Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.

~Steven Pressfield

5. Clearing space. There are times when we can't always pull our thoughts together.  Mind is cluttered.  Most often it might begin with something else being cluttered.  Action: CLEAN. Undo that mess that's sitting somewhere in your house, your car or office.  Sort through your mail.  Make necessary calls.  Whatever is pending.  Sometimes, we cause problems by thinking things will magically improve or get better when it requires work, faith and humility on our part.  Things don't get better unless we work for them to get better.  We have to face the things we most don't want to face sometimes.

The day you decide to wake up your life will be waiting for you. There'll be work to do, problems to solve, but there will also be blessings to be had, moments to savor. It's yours. But in order to live our life to its fullest potential, much of it is solving problems.  Time won't wait for you.  Life continues on.  Are you waiting for things to get better before you starting living?  Are you waiting to accomplish something before you allow yourself to experience something else fully?  That one part of a good life hinges on another?  That maybe you think life can't be good when you're broke, sick or heartbroken?  It can be good - but we have to weather the moments. 

“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”
— Joan Didion

There will be a set of eight volumes of the writing and journaling prompts.  To catch up on the previous editions of the writing prompts, see the links below:

Life & Writing Prompts Vol I

Life & Writing Prompts Vol II

Life & Writing Prompts Vol III

Tags Writing, writing prompts, #amwriting, This Writing Life, #roadto40, paths, Joan Didion, Steven Pressfield, fear, no fear be free, regrets, life
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Life + Writing Prompts Vol II

May 8, 2015 rae

Roads less traveled.  Taken August 2014.  One of my favorite places to think and catch up with life. It never disappoints. 

If you're just catching up, then you can find Volume I of the Life + Writing Prompts with this link.

I see you've been signing up for updates and love in your inbox  and I so appreciate you!   I'm hoping I got the situation with the mail server correct. If you're not getting these, please let me know so I can work that out over the weekend. 

So let's get right to it.  This edition of the prompts may be a bit more intense.  Hopefully, you'll pull yourself together, say a prayer and then get into it. These might be one of the sets you'll consider putting in your journal.  There's no time frame.  However, should you decide to post, use the hashtag #roadto40. 

The prompts are drawn up from the experiences, the journal entries, the conversations, the blog posts and the many talks I've had over the years - with God, myself and others.  Leading up to a milestone birthday, whichever it may be, leads us to considering where we are in our lives.  Meeting our highest selves seems to be the ultimate goal.

"Opportunity is missed by most people because it is dressed in overalls and looks like work." ~ Thomas Jefferson

LIFE + WRITING PROMPTS VOL. II

1.  "Action cures fear."  

One of our most dreaded F words is fear.  I was thinking about it and realized how fear tends to rob us of taking opportunities that could truly bless us or facing things that need to be done - in order for us to be in position for a blessing.  The idea that we might not get what we want or that we might fail also causes us to shirk back and not want to deal.  But on the other side of things, let's think about how we're missing out on something that could benefit our life. Maybe there's a lot of work ahead and we're putting it off hoping someone else will do it?  Do we feel like we can't do the project?  Is there something that has too many moving parts?  This prompt is about the planning of how to get past your fear and get your shit done.  What are the things you most want to do?  Do you have a plan in place? Do you have a list of ideas? A list of who to talk to or where to begin? Write a list of five things you're putting off.  Take the item that's most important to you and write the steps to get it done.  If you're not sure how you'll make it work, find someone you know who can put things in perspective with you. Sometimes, we need to learn who to ask for help and how to ask for help.  

2.  Write a minimum of 100 words about something you've been able to overcome and get through. How did you get through it?  It doesn't have to be large. It doesn't have to be anything anyone else knows about but you.  I don't expect you to put this out there for everyone to read it, but you should at least write yourself a little something in a private space or journal.  Personally, a lot of my work is typed into Evernote (I've fallen in love with it) and then of course there are notebooks everywhere.  This paragraph is at 100 words.

3.  Write yourself a letter, date it and seal it.  This letter is to be read by you in two years.  I recently found a letter that I wrote to myself back in 2011 when I was having a series of unfortunate events.  It's been almost four years.  When I found it while cleaning, it was addressed to me and in my handwriting.  I'd forgotten I wrote it.  I let it sit for a few days, afraid to read it. I used to not read my journals (out of fear of re-living the moments) but now I can read them and see how far I've come from the woman that was writing the entry and how I can empathize with her.  The letter?  It was beautiful and kind.  A letter to my future self about where I wanted her to be. By the time I got to the midway point (it was only a page), I was already in tears.   It tore me up because at the core of it, I've always wanted the best for myself even when I wasn't sure how to get there, even when I haven't done the best by myself or been the best to myself.  Sometimes we need to know we really and truly do love and value ourselves.

4.  Life prompt: Connect with someone close and ask them about a time or a situation they've been able to overcome.  Do they have any advice for how to face things? Do you like their life and the way the maneuver and manage?  In my case, I've been talking with my father and a few other loved ones about situations they went through.  If they happen to tell me about a difficult time, sometimes I ask them how they made it.  Sometimes they're not sure.  Other times they've come back to me and talked about what happened.  It's been a blessing and helped me to weather some true storms.   Grandparents and elders are good for this one.  But honestly, it can be your best friend or husband | wife.  Anyone you're truly close with and can talk to.  Anyone whose counsel you'd seek when you're in trouble.   You'd be amazed at the moments people will tell you about - that you might not have had any idea they've overcome. You'll be amazed at how it may bring you closer. 

5.  Let's go back to number 1.  Remember how you listed those things that you need to do? Something you're afraid to do but it has to be done?  Pick the easiest action item on that list towards the goal and do it.  If you've done it already, move to your next goal and start on taking it down.  We can work on more than one thing at a time.  It may all come together later, but we can start the work on it now.  Give yourself a star next to the item and cross it off and repeat. 

Bonus:  Since we're talking about fear this time, I'd like you to counteract some of it and write how you're uniquely designed to manage the problem(s) that you're facing.  Now, that might sound like bullshit.  But most times, we're designed for the things that we come up against.  I didn't used to think so, but problems (as a whole) are meant to mature us and help us to grow + evolve into who we're meant to be.  List some of your strengths and how those strengths can be applied to get you through. 

Well, I'm sure y'all are likely to cuss me out through this.  Know I care.  Know I've been walking the same road and dealing with the same questions you're reading.  I get it and I know how hard it can be.  This is part of my gift to you.  I promise if you attempt to do the work, it'll work for you. 

Currently listening to Sango "Trust Me"

 

Tags writing, The War of Art, This Writing Life, love, 40, #raeis40, fear, fuck this rae, Sango, #roadto40, #amwriting, Write
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By Raegan Mathis

© 2021 Raegan Mathis